Blue Balance Wellness

Discover Asian Massage Parlor Secrets That They Don’t Want You To Know About

Make sure that the $10 massage that you're thinking about getting isn't more that you bargained for. Discover dirty Asian massage parlor secrets that they don't

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

The One Thing Massage Therapists Wish You'd Stop Doing

5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You)

Your next massage is booked and you’re preparing for rest and relaxation. Find out what activities experts recommend you avoided prior to getting a massage. Hint: no drinking!

Fitness programs need to be well-rounded

The perfect fitness program? Is there such a thing?

Study aims to increase positive views on aging, physical exercise

Professor Manfred Diehl in CSU's department of Human Development and Family Studies is challenging negative views on aging and physical exercise in order to promote healthy aging.

Canine Wellness and Fitness Program

Canine Wellness and Fitness Program<br> At Creekside Pet Hotel, we understand how important your dogs are to you and know you want to keep them healthy

How physical exercise protects the brain from stress-induced depression

Physical exercise has many beneficial effects on human health, including the protection from stress-

Are health and fitness programs the key to increasing quality of life for injured veterans?

Many Veterans return to civilian life with mental and physical health disabilities. Exercise Science students and professionals aid healing by designing special fitness programs geared to improving quality of life of injured vets.

5 steps to start a fitness program

Starting a fitness program is easier than you might think. Follow these five steps.

Follow These Essential Rules To Build A Fitness Program That Actually Works

Looking to write your own fitness program? Keep these essential rules in mind.

Fitness program: 5 steps to get started

Starting a fitness program is easier than you might think. Follow these five steps.

Varicose Veins Prevention And Treatment With Physical Exercise Is Possible

Varicose veins represent a common condition which raises many cosmetic concerns, even though it is not dangerous or life-threatening if appropriately treated. While any vein in the body can become …

The benefits of strength training as physical exercise in older seniors

After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass.

Creating Your Own Kids Fitness Program: Start by Making Fitness Fun

You don't have to pay for a kids fitness programs to get your children active. Dr. Fisher shares ideas on how to make fitness fun for kids.

Physical exercise actually benefits asthma patients

People with asthma who engage in appropriate exercise programs have improved cardiovascular fitness and an overall improved quality of life, a new study has revealed.The study found that appropriate exercise programs can provide valuable benefits to

Physical Exercise May Be Better Than Medications To Prevent Or Reverse Alzheimer's Disease

Aerobic exercise has been shown to have benefits in protecting against Alzheimer's and dementia. Results are comparable to what current medications are capable of, researchers say.

Didn’t know physical exercise decreases cancer risks? You’re not alone

A new study shows that the vast majority of Americans don't know about cancer-prevention benefits of physical fitness.

Physical Exercise Can Lower, Even Prevent, Depression

New research suggests that 15 minutes of exercise can reduce depression.

Six Steps to a Fun, Friendly, Family Fitness Program

Fitness is an essential life skill and that the current issue of inactivity among the young autism population needs to be addressed, home-based exercise programs can be a foundation for a healthier, more independently capable generation.